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Apple ndi chipatso wamba chokhala ndi khungu losalala lomwe limakonda kufiira, chikasu, kapena chobiriwira. Ili ndi kukoma kotsitsimula komanso kununkhira kokoma, ndipo ili ndi vitamini C ndi fiber, zomwe zimapindulitsa thanzi. Maapulo amatha kudyedwa chophika kapena kugwiritsidwa ntchito popanga timadziting'ono tomwe timakhala okometsera, kupanikizana, ndi zakudya. Mukamasankha maapulo atsopano, yang'anani zipatso zopanda zolakwika zonse, khungu losalala komanso lonyezimira. Pakusungidwa, ndibwino kuwasungira pamalo ozizira, mpweya wabwino kutali kutali ndi kuwala kwa dzuwa ndi kutentha kwambiri. Maapulo atsopano ndi chipatso chabwino kwambiri komanso chokoma chomwe chimakhala choyenera kakudya cha tsiku ndi tsiku.
