Golide wokoma watsopano

Chimodzi mwazinthu zofunika kwambiri za maapulo okoma agolide omwe amagwiritsidwa ntchito mosiyanasiyana. Amatha kusangalala nawo ngati chakudya chathanzi komanso chokoma, kapena chogwiritsidwa ntchito m'malo osiyanasiyana. Kungophika ma pie ndi ma crips owonjezera okoma ku saladi ndi masangweji, maapulo onunkhira bwino ndi osakhazikika m'makhitchini ambiri.

Kuphatikiza pa kukoma kwawo kwakukulu, maapulo okoma agolide amadzazanso ndi michere yofunika. Amakhala ndi gwero labwino la fiber, vitamini C, ndi antioxidants, amawapangitsa kukhala ndi mwayi wopatsa thanzi kuti akufuna kukhala ndi chakudya chopatsa thanzi. Maapulo awa ndi otsika kwambiri mu calories ndi mafuta, ndikuwapangitsa kusankha okha kapena kuti azichita zolakwa kwa iwo omwe akuwopa thupi.

Ndife othandizira chakudya chopatsa thanzi, timakhala ndi zipatso zatsopano, zipatso zathu ndi zipatso, maapulo athu ndi thumba la pepala, ndi apulosi